Τετάρτη 26 Οκτωβρίου 2016

Spaghetti and tuna sauce


Today is not only the Festive day of Saint Demetrius, but it's also International Pasta Day, so we celebrate it with something delicious but without so many calories.(Therefore less guilt!). Actually in my family we don't need special days, the whole year round is a celebration of pasta. Too bad for my dear husband who is on diet at the moment...

For 3 hungry people  we need a packet of spaghetti, a can of tuna in oil (200 grams), a small carton of concentrated tomato juice (250 grams), one small chopped onion, a teaspoon of dry oregano and a teaspoon of dry basil.You can always use fresh herbs if you have them but then you will need to double the amount. Salt and pepper according to taste, but for this amount I add one teaspoon of salt.

Put the water to the boil and when it's bubbly add a full tablespoon of salt and the spaghetti. Let it boil until it is cooked to the point YOU like it. Others prefer it "al dente", others prefer it well-cooked, just like their Mama used to make it. Meanwhile in a sauce pan, heat the the oil, add the onion and let it sizzle for 3 - 4 minutes. Then add the tomato, the herbs, salt and pepper and half a glass of water. If the sauce is a bit sour, add a teaspoon of sugar. Let it simmer while your pasta is cooking. Before you drain the spaghetti, add the tuna to the sauce, stir until it disolves and take the sause pan off the heat.

Drain your pasta, put it back in the pot and sprinkle with extra-virgin olive oil. Toss the pasta and you are ready to serve. It is a common belief not to combine fish and cheese but we break the rule and add some ground white cheese on top, such as dry mizithra.

Enjoy the dish and the day!





Τρίτη 25 Οκτωβρίου 2016

Beef Burgers and Potatoes


The daily nightmare is back What shall I cook today? First glance in the freezer: Only beef minced meat.Now in greek cuisine this may result in many different dishes from the most complicated, such as "mousaka" to the most simple ones such as "spaghetti bolognese". Today I'll go simple and make beef burgers and potatoes roasted in the oven.

- 500 grams of minced beef
- 1 large chopped onion
- 300 grams breadcrumbs*
- 1 cup water
- 1 full tablespoon of each: chopped mint, chopped parsley
- a pinch of thyme leaves and rosemary
- 100 ml olive oil
- 1 teaspoon salt and a pinch of black pepper.

* For a gluten-free recipe replace the bread with 8 tablespoons of oats.

Mix all the ingredients in a bowl until you have a soft mixture. Add more water if you have to. Put the bowl in the fridge for half an hour so that the flavours develop. Meanwhile, peel the potatoes, cut them into large chunks, add some salt and, if you like, paprika.

In a well-oiled baking tray, form burger patties, place the potatoes around and add 1 glass of water. Sprinkle with olive oil and put in a pre-heated oven at 220C for about an hour.

A glass of wine and greek salad with feta cheese would be the best company.

Enjoy!

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